one (August 5)

RESTING HEART RATE: 42
AVERAGE RUNNING HEART RATE: 129
TODAY'S PACE (MILES PER HOUR): 3.43
AVERAGE PACE TO DATE (MILES PER HOUR): 1.72

DAY 1
DAY TOTAL
ACTUAL
GOAL
ACTUAL
MILES
41 41 41
HOURS
11:58 10:30 11:58
VERT
7739 7739
CALORIES BURNED
6300   6300



"I'm done."Karl at Springer MountainNipple ManKarl and Billy at the endCheryl and KarlKarl and SeniorWhere we came from
 

Fires suck.

Well, ok. The Western States has been canceled due to the hellish inferno of wildfires in Cali right now. Total bummer for the 400+ runners who trained and traveled and were expecting a good race. Sorry, guys. As for Karl, he's taking it in stride. Literally. He's going for a run later and then he's heading home. Forty days to go till its go-time on the AT.

T minus 6 weeks: WESTERN STATES

Karl left for Cali and the Western States this morning. Three days to go until the race and he’s feeling good. I stopped by his house last night to deliver Where's Karl? car door magnets for his support Subie. (The RV isn't making this trip.) We sat for a minute on his back deck and talked about the WS, the upcoming Appalachian Assault, the Wasatch Speed Goat race, and the athletes he coaches. He's got a lot going on in the next few weeks — a lot to think about while he's out there running. Physically, though, Karl is totally honed. He's nothing but muscles on wire. And he's rested.

The Where's Karl? RV

Consider this the official unveiling!

The Where's Karl? RV is wrapped, tuned and ready to go. Keep an eye out for it at Utah area races between now and July 29, when Karl hits the road on his cross country drive to Maine.